Weigh In record (no journal entry) for 09 October 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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320 kcal
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Fat: 25.49g | Prot: 19.93g | Carb: 2.38g.
Breakfast: Ceviz, Kızarmış Yumurta. more...
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gaining 0.7 lb a week
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mceray's weight history
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