Weigh In record (no journal entry) for 09 October 2022
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1653 kcal
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Fat: 42.38g | Prot: 88.60g | Carb: 235.61g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Raw Whole Cashews, Rotini. Dinner: Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Turkey Meatballs, Cooked Spaghetti Squash, Idaho Spuds Potatoes. Snacks/Other: Nature's Plus Ultra Energy Bar Exotic Berry Bar. more...
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gaining 10.5 lb a week
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