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I am not doing great with the weight-loss this week. I haven't been eating badly, but I definitely didn't do my best either. So busy at work, so not killing myself over not getting to exercise as often either. Planning on a better week next week.
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209.2 lb
Lost so far: 55.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2463 kcal
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Fat: 175.13g | Prot: 76.04g | Carb: 105.08g.
Breakfast: Carrot Muffin. Dinner: Lamb Chop, Eskort Gold Medal Pork Sausages, PnP Fresh Cream, Cauliflower. Snacks/Other: Rose Wine. more...
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losing 1.5 lb a week
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