Weigh In record (no journal entry) for 09 October 2022
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134.5 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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895 kcal
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Fat: 38.25g | Prot: 41.25g | Carb: 89.13g.
Breakfast: Brown Sugar , Woolworths Smooth Chocolate Peanut Butter, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Minced Beef, Macaroni (Cooked) . more...
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gaining 0.6 lb a week
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