Clrtplayer's Journal, 11 June 2011

203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 69.64g | Prot: 67.29g | Carb: 211.70g.   Breakfast: 2% Low Fat Milk. Lunch: Bottomless Tostada Chips with Salsa, Cajun Chicken Pasta. Dinner: Bananas, Pasta Shells. more...

3116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...