Weigh In record (no journal entry) for 11 June 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2577 kcal
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Fat: 79.47g | Prot: 89.72g | Carb: 364.66g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Turkey Franks, Soft and Smooth 100% Whole Wheat Bread, Dijon Mustard, Tomato Ketchup. Dinner: Thick Crust Cheese Pizza, Sicilian Garlic Cheese Bread, Hearty Spaghetti with Meat Sauce. Snacks/Other: Smart Pop Butter Popcorn. more...
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losing 4.2 lb a week
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