Weigh In record (no journal entry) for 11 June 2011
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183.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1348 kcal
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Fat: 50.41g | Prot: 61.16g | Carb: 152.56g.
Breakfast: cantaloupe, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Old-fashioned Sweet Bread & Butter Chips, Clementines, Hillshire Farm Deli Select Honey Ham, Natures Own Butterbread. Dinner: Blue Bell, Corn On The Cob with Butter, Crystal Light Ice Tea Mix, Cabbage & Marie's Cole Slaw Dressing, Fried Battered Fish. Snacks/Other: hershey's dark chocolate nugget with nugget, Ultra Light Beer, Lays Original Light. more...
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losing 5.6 lb a week
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