Suzeque's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

147.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

545 kcal

Fat: 12.50g | Prot: 24.50g | Carb: 84.00g. Lunch: Diet Coke (20 oz Bottle). Dinner: Lemon Sugar Sweetened Iced Tea Mix, French Bread, Ready Rice Jasmine, Traditional Rotisserie Chicken. more...

1853 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Suzeque's Journal, 11 June 2011

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