Weigh In record (no journal entry) for 09 October 2022
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216.1 lb
Lost so far: 53.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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284 kcal
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Fat: 20.54g | Prot: 17.37g | Carb: 6.00g.
Breakfast: Pickwick Groene Thee Lemon, AH Blauwe Bessen, Jumbo Zoetstof, Foodie Collageen Boost, Oot Keto Granola, Vemondo Kokos Yoghurt (Lidl), AH Soja Yoghurt, Kraanwater. more...
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losing 0.3 lb a week
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!neke-'s weight history
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