Weigh In record (no journal entry) for 09 October 2022
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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208 kcal
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Fat: 8.48g | Prot: 7.92g | Carb: 25.85g.
Breakfast: Chocolate Milk (Whole) . more...
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losing 0.4 lb a week
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tmiller123's weight history
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