Weigh In record (no journal entry) for 08 October 2022
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169.6 lb
Lost so far: 14.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1161 kcal
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Fat: 60.95g | Prot: 67.38g | Carb: 101.30g.
Breakfast: Kroger Eggs (Large), Fiber One 70 Calories Brownie, Nature's Own 100% Whole Wheat Bread, Cream Cheese. Dinner: Fiber One 70 Calories Brownie, Popsicle Fudgsicle Fat Free, Marie Callender's Roasted Turkey Breast & Stuffing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
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losing 4.9 lb a week
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