panther916's Journal, 11 June 2011

200.4 lb Lost so far: 9.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 62.37g | Prot: 61.69g | Carb: 86.20g.   Breakfast: 5 Caramel, Vanilla Syrup, Half & Half. Dinner: zinfandel, thousand island, trader joe's american cheese, ground beef 93%. Snacks/Other: pink grapefruit juice. more...

2782 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...