Lauran's Journal, 04 June 2011

109.0 lb Lost so far: 1.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 51.23g | Prot: 41.11g | Carb: 180.81g.   Breakfast: Apples , Extra Smooth Peanut Butter, 12 Grain. Dinner: Asparagus Bow Tie Pasts. Snacks/Other: Mini Macaroons, Hazelnut Spread, Peanut Butter Granola Bars. more...

1313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...