Weigh In record (no journal entry) for 26 May 2011
|
109.0 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2011:
|
1500 kcal
|
Fat: 61.07g | Prot: 68.75g | Carb: 178.35g.
Breakfast: ancient grain bread, Extra Smooth Peanut Butter, Apples . Lunch: Spinach, Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Honey, Milk (Fat Free or Skim, Calcium Fortified) , 6 White Meat Chicken Mcnuggets, French Fry (Medium), Chocolate Milk (Reduced Fat). Snacks/Other: Dark Chocolate Almond, Babybel Lite. more...
|
|
1628 kcal
|
Activities & Exercise:
Dance (square dancing) - 50 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 38 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauran's weight history
|