Weigh In record (no journal entry) for 16 May 2011
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110.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1664 kcal
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Fat: 76.32g | Prot: 69.24g | Carb: 192.71g.
Breakfast: Omega 3 Large Egg, Extra Smooth Peanut Butter, ancient grain bread. Lunch: ancient grain bread, Extra Virgin Olive Oil, Goat Cheese, Blueberries, Mixed Salad Greens, Apple Cake. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Belgian Chocolate Sea Shells, Fat Free Fudge Bar, Kinder Suprise, Fat Free Creamsicle, Mini Eggs, Edamame. more...
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1426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 54 minutes, Resting - 12 hours and 36 minutes, Sleeping - 10 hours. more...
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steady weight
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