Weigh In record (no journal entry) for 09 October 2022
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1477 kcal
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Fat: 75.13g | Prot: 58.55g | Carb: 142.70g.
Breakfast: Зеленый Чай, Слойка с Яблоком. Lunch: Песочное Печенье, Кофе Латте, Макдоналдс Чикен Мак. Dinner: Зеленый Чай, Салат Оливье. more...
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gaining 6.2 lb a week
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