Weigh In record (no journal entry) for 11 June 2011
|
299.9 lb
Lost so far: 26.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2011:
|
431 kcal
|
Fat: 11.18g | Prot: 28.11g | Carb: 56.09g.
Breakfast: Total Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: double fiber 100% whole wheat bread nature's pride, Sliced Pepper Jack Cheese, Extra Lean Turkey Bacon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donunderdale's weight history
|