Weigh In record (no journal entry) for 11 June 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1030 kcal
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Fat: 27.00g | Prot: 80.53g | Carb: 127.33g.
Breakfast: dannon light and fit, almond milk, chex. Lunch: Spring Mix Salad, Deli Select Ultra Thin Lower Sodium Turkey Breast, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Spring Mix Salad, Green Peas (Frozen), Tilapia (Fish). Snacks/Other: Honey, Goat Cheese, socrisp pota chips. more...
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gaining 0.1 lb a week
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