sderry1990's Journal, 17 October 2014

151.5 lb Lost so far: 2.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 70.81g | Prot: 84.81g | Carb: 161.29g.   Breakfast: Apricots , Hovis Wholemeal Bread. Lunch: Cheddar Cheese, Marks & Spencer Chicken Curry, Baked Potato (Peel Eaten). Dinner: Shana Garlic Naan, Tilda Pilau Rice, Tesco Chicken Tikka Masala. Snacks/Other: Scone. more...

1968 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...