Weigh In record (no journal entry) for 17 October 2014
|
170.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2014:
|
1214 kcal
|
Fat: 59.47g | Prot: 67.30g | Carb: 112.20g.
Breakfast: Aldi Rice Cakes, Lucerne Low Fat Cheddar Cheese, Turkey Ham, Orange Juice. Lunch: Mushrooms, Zucchini, Olive Oil, Turkey Ham, Lucerne Low Fat Cheddar Cheese, Egg. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Oatmeal Cookie, Almonds, Cappuccino. more...
|
|
2448 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariannabillir's weight history
|