Weigh In record (no journal entry) for 09 October 2022
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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620 kcal
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Fat: 4.80g | Prot: 70.35g | Carb: 71.50g.
Lunch: Tesco Chicken Breast Fillets (130g), Asda Fusilli. Snacks/Other: For Goodness Shakes Strawberry Protein Shake. more...
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losing 1.1 lb a week
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