Weigh In record (no journal entry) for 09 October 2022
|
256.0 lb
Lost so far: 19.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2022:
|
1927 kcal
|
Fat: 88.23g | Prot: 81.60g | Carb: 199.07g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Bio la Vie Pomelos, Café. Lunch: Envia Yaourt aux Fruits 0%, Lovilio Gorgonzola DOP Piccante, U Biscottes aux 6 Céréales, Poires, Courgette Farcie. Dinner: Milbona Plume de Lait, U Biscottes aux 6 Céréales, Milbona Créfé Ail et Fines Herbes, Pomme, Galette de Semoule. Snacks/Other: Magnum Almond. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|