Weigh In record (no journal entry) for 09 October 2022
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166.0 lb
Lost so far: 38.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1067 kcal
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Fat: 48.98g | Prot: 45.80g | Carb: 106.71g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Tesco Hot & Spicy Prawns , Tesco Sirloin Steak, Birds Eye Steam Fresh Vibrant Vegetable Mix, Tesco Peeled New Potatoes (Tinned). Snacks/Other: By Sainsbury's Polar Chocolate Sandwich Bar. more...
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gaining 7.0 lb a week
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