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Ate 1300 for all 7 days. Went to the gym 3 times this week. Started working out on the weights this week. So probably going to stay the same weight, just replacing the fat with muscle.
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126.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1260 kcal
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Fat: 36.18g | Prot: 66.76g | Carb: 167.73g.
Breakfast: Mini Wheats, Brewed Tea 1 Milk 1 Sugar, Ketchup, Fried Egg without Fat, Old Fashioned Vienna White Bread. Dinner: Skillet Meal Three Cheese Chicken. Snacks/Other: Raspberry Jam, Light Rye, Beef or Meat Gravy, Hamburger Bun, Roast Beef, Brewed Tea 1 Milk 1 Sugar. more...
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1392 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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