Weigh In record (no journal entry) for 09 October 2022
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134.7 lb
Lost so far: 20.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1096 kcal
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Fat: 20.69g | Prot: 91.73g | Carb: 129.29g.
Breakfast: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites, Toasted Rye Bread . Lunch: Woolworths Crisp Watermelon, PB2 Powdered Peanut Butter , Toasted Rye Bread . Dinner: Woolworths Lean Pork Mince, Woolworths Roasting Vegetables. Snacks/Other: Woolworths Microwave Popcorn. more...
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losing 6.2 lb a week
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