Weigh In record (no journal entry) for 17 October 2014
|
174.8 lb
Lost so far: 26.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2014:
|
1634 kcal
|
Fat: 33.52g | Prot: 77.87g | Carb: 247.99g.
Breakfast: Milbona Drinkontbijt. Lunch: Jumbo Eierkoek, Bruine Boterham, Slankie Smeerkaas 20+, Weight Care Maaltijdshake, CoolBest Vitaday. Dinner: Jumbo Appelmoes, Gefrituurde Frieten (uit de Diepvries), AH Gepaneerde Schnitzel. Snacks/Other: Tomaten, Goji Bessen, Campina Magere Yoghurt, Aldi Melba Toast Naturel, Slankie Smeerkaas 20+, Fanta Cassis Zero. more...
|
|
1937 kcal
|
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|