Weigh In record (no journal entry) for 17 October 2014
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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381 kcal
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Fat: 15.23g | Prot: 18.07g | Carb: 47.30g.
Breakfast: Шотландский Лосось Маринованный, Карат Нежный Творожный Сыр с Зеленью, Ашан Батон Нарезной, Овсяная Каша на Молоке, Апельсиновый Сок. more...
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losing 2.3 lb a week
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