Weigh In record (no journal entry) for 09 October 2022
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207.7 lb
Lost so far: 19.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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4220 kcal
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Fat: 98.92g | Prot: 150.29g | Carb: 678.82g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 自助餐. Dinner: Kirkland 鹽烤海苔, 7-11 石安牧場溏心蛋. more...
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losing 6.2 lb a week
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