Weigh In record (no journal entry) for 17 October 2014
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171.5 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1022 kcal
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Fat: 17.60g | Prot: 71.28g | Carb: 143.38g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Weißer Reis (Gekocht), Entenfleisch. Dinner: Rettich, Karotten, Gelber Zuckermais, Magerquark. more...
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losing 3.1 lb a week
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pinoccio70's weight history
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