Weigh In record (no journal entry) for 11 June 2011
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1351 kcal
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Fat: 52.36g | Prot: 27.75g | Carb: 199.66g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Diet Lemon Iced Tea. Lunch: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Dinner: Olive Oil, Tomatoes, Avocados, Mixed Salad Greens, Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Almonds, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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2877 kcal
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Activities & Exercise:
Desk Work - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours and 30 minutes. more...
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steady weight
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