Weigh In record (no journal entry) for 09 October 2022
|
128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
2190 kcal
|
Fat: 85.76g | Prot: 110.97g | Carb: 231.71g.
Breakfast: 7-11 美式咖啡, 7-11 玉米筍, 煮熟的椰菜花（新鮮，烹飪中不加油）, 麥當勞 (McDonald's) 薯餅, 50嵐 紅茶拿鐵, 麥當勞 (McDonald's) 玉米濃湯(小), 煎雞蛋, 普通火腿片（約11％脂肪）, 蘋果醋. Lunch: 芭樂, 白切雞. Dinner: 餛飩湯. Snacks/Other: 花蓮縣餅 奶油酥條, 米森 有機黑糖老薑茶, 六花亭 萊姆葡萄奶油夾心餅乾. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|