Weigh In record (no journal entry) for 09 October 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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2224 kcal
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Fat: 99.82g | Prot: 104.04g | Carb: 222.45g.
Breakfast: Zucchero, Tuorlo d'uovo, Torta Paesana, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Milbona Soia Drink Naturale, Caffè (Espresso), Tonno in Olio (in Scatola), Riso, Amor di Sole Piselli, Olio Extra Vergine di Oliva. Dinner: Mela, Calvé Maionese, Tastino Fette Croccanti di Segale Integrale Roggenvollorn, Coop Ricotta, Carote. Snacks/Other: Banana, Vemondo Sojagurt Natur. more...
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losing 1.2 lb a week
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ennio.cazzoli's weight history
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