Weigh In record (no journal entry) for 03 October 2022
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134.7 lb
Lost so far: 20.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1036 kcal
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Fat: 42.16g | Prot: 57.74g | Carb: 109.03g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Colun Mantequilla con Sal, Pan, Colun Leche Entera. Lunch: Durazno, Nestlé Crema de Leche, Lechuga de Hoja Verde, Papa Cocida, Carne de Ganso. Dinner: Huevo Revuelto, Pan, Colun Queso Gouda Laminado. Snacks/Other: En Linea Barra de Cereal Colágeno, Plátano. more...
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1809 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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