Weigh In record (no journal entry) for 08 October 2022
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1708 kcal
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Fat: 101.07g | Prot: 43.73g | Carb: 162.91g.
Pre-Breakfast: Ritz Fresh Stacks, Skippy Creamy Peanut Butter. Breakfast: Whole Milk. Second Breakfast: Heavy Cream. Lunch: Cheese Sandwich, The Fresh Market Cream of Broccoli Soup. Afternoon Tea: C&H Granulated White Pure Cane Sugar. Tea: Chick-fil-A Sweetened Iced Tea (Medium). Supper: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 1.4 lb a week
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