Weigh In record (no journal entry) for 15 October 2014
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2356 kcal
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Fat: 108.24g | Prot: 84.29g | Carb: 261.79g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: White Bread. Dinner: Thai Chicken Curry. Snacks/Other: White Cheddar Cheese Popcorn. more...
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gaining 1.4 lb a week
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