Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joetharayil
Journal
14 Oct 14
Joetharayil's Journal, 14 October 2014
Joetharayil's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2014
193.8 lb
Lost so far:
2.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
1239 kcal
Fat: 66.32g | Prot: 55.10g | Carb: 106.42g.
Breakfast:
French Fries (Small), Instant Oatmeal - Peaches & Cream, Coffee with Cream and Sugar.
Lunch:
Salmon Salad.
Dinner:
Chicken Burger with Condiments and Vegetables on Bun.
Snacks/Other:
All Natural Peanut Butter, Sundried Tomato, Basil & Feta Hummus Crisps.
more...
2488 kcal
Activities & Exercise:
Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Joetharayil's weight history
view complete history