Joetharayil's Journal, 13 October 2014

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 91.84g | Prot: 79.76g | Carb: 99.28g.   Breakfast: Coffee with Cream and Sugar, Banana, Coffee with Cream and Sugar. Lunch: Chicken Salad with Dressing. Dinner: Half Chicken. Snacks/Other: Side of Cole Slaw. more...

2514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...