Weigh In record (no journal entry) for 08 October 2022
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266.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1034 kcal
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Fat: 40.72g | Prot: 42.16g | Carb: 134.56g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Larabar Mini Cashew Cookie, Brussels Sprouts, Amy's Broccoli & Cheddar Bake Bowl. more...
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4393 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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