Weigh In record (no journal entry) for 08 October 2022
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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347 kcal
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Fat: 11.51g | Prot: 24.52g | Carb: 33.44g.
Breakfast: Milbona Queijo Fresco Quark, Chef Select Guacamole, Continente Queijo Fresco para Barrar 30% Menos Gordura, Prozis Protein Bread, Nestlé Brasa, Abatanado. Snacks/Other: Alsa Ameixa Vermelha. more...
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gaining 0.9 lb a week
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