tsfit's Journal, 16 October 2014

183.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 33.56g | Prot: 50.85g | Carb: 239.08g.   Breakfast: Quaker Old Fashioned Oats, Cinnamon, Coffee. Lunch: Zico Pure Premium Coconut Water, Kale, Cucumber (with Peel), Banana. Dinner: Pepper or Hot Sauce, Minute Instant Whole Grain Brown Rice, Great Value Frozen Broccoli Florets. Snacks/Other: Clover Honey, Coffee, Jif Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Progresso Traditional Chicken & Sausage Gumbo, Water, Water, Water, Water. more...

2602 kcal

Activities & Exercise: elliptical 5.03miles 119avghrt - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...