Weigh In record (no journal entry) for 17 October 2014
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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889 kcal
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Fat: 29.97g | Prot: 69.78g | Carb: 87.87g.
Breakfast: Carrefour Pain aux Céréales, Président Beurre Tendre Demi-Sel, Café, Kiwi. Lunch: Côte d'Or 70% Noir Intense, Kiwi, Salade Mixte, Cabillaud, Courgette. Dinner: Soignon 0% Fromage Blanc au Lait de Chèvre, Endive, Coca-Cola Coca-Cola Zéro, St Môret Ligne & Plaisir, Cracotte Cracotte au Froment, Cabillaud. more...
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losing 12.3 lb a week
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