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I've been without computer for a couple days. While I weigh everyday, I do not record weight until I've seen a one lb lost at least three times. Down 4 lbs. Hope I can keep it up. Hope I can drop 3 lbs in the next two weeks
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1500 kcal
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Fat: 54.29g | Prot: 73.43g | Carb: 217.07g.
Breakfast: Blueberry Smoothie. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Fully Cooked Bacon. Snacks/Other: Lipton Sweetened Iced Tea, Kroger Low Fat Fudge Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Frankfurter or Hot Dog, Lipton Sweetened Iced Tea, Kroger 94% Fat Free Microwave Popcorn, Kroger Protein Bars. more...
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2530 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 12 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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