ebartle's Journal, 11 June 2011

175.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 31.38g | Prot: 38.37g | Carb: 87.48g.   Breakfast: oatmeal, Jewish Rye, Strawberries , Peanut Butter, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: chicken and pasta salad, chobani light yogurt. Snacks/Other: kraft string cheese. more...

2156 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...