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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2692 kcal
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Fat: 115.52g | Prot: 144.53g | Carb: 278.67g.
Breakfast: Huevo Duro, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Pebre, Pancho Villa Tortilla, Cuisine & Co Queso Mantecoso Granulado. Lunch: Palta, Zanahoria, Tomates Rojos, Cuscús (Cocidos), Colun Protein Plus Yoghurt Frutilla Platano, Merluza, Cuisine & Co Aceite de Oliva Extra Virgen, Cebolla en Escabeche, Tomates Rojos, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Soprole Protein + Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Jumbo Apple Crumble Blossoms, En Linea Cereal Inflado de Arroz, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 3.1 lb a week
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