dburkecpa's Journal, 11 June 2011

106.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 53.64g | Prot: 99.22g | Carb: 145.61g.   Breakfast: Nonfat Blueberry Greek Yogurt, Blueberries, shakeology packet. Lunch: Chargrilled Chicken Sandwich. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Ahi Tuna, sesame seaweed salad. Snacks/Other: Peanut Butter Crunch Protein Bar (Supreme Protein), Heavy Whipping Cream Ultra Pasteurized, P90X Recovery Drink, Cinnamon Fiber Wafers. more...

2001 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...