Csievis's Journal, 08 October 2022

208.6 lb Lost so far: 19.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 104.30g | Prot: 103.90g | Carb: 341.00g.   Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 丹堤 美式豪華早午餐, 早安美芝城 九層塔豬柳蛋餅. Dinner: 7-11 泰式綠咖哩飯（辣）. more...

2730 kcal

Activities & Exercise: Stair Climber (Stepper) - 17 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...