Weigh In record (no journal entry) for 08 October 2022
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184.8 lb
Lost so far: 55.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1141 kcal
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Fat: 34.20g | Prot: 96.25g | Carb: 110.55g.
Breakfast: Homemade Mac & Cheese, Kroger Diced Ham (Water Added), Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Jolly Rancher Hard Candy, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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losing 16.8 lb a week
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