Weigh In record (no journal entry) for 08 October 2022
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177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2465 kcal
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Fat: 70.00g | Prot: 132.14g | Carb: 344.27g.
Breakfast: Clementines, Bananas. Lunch: Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal, Bananas. Dinner: Turkey Thigh (Skin Not Eaten), Turkey Gravy (Canned), President's Choice Blue Menu Celeb Margarine, Rogers Best Brown Sugar, Butternut Winter Squash, Mashed Potato, Turkey Wing, Butterball Stuffing. Snacks/Other: Clementines, Pizza Pizza Pepperoni Pizza (Medium). more...
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2055 kcal
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Activities & Exercise:
Driving - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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