Weigh In record (no journal entry) for 08 October 2022
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190.6 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1153 kcal
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Fat: 95.63g | Prot: 42.94g | Carb: 25.55g.
Lunch: Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Bratwurst. Dinner: Texas Pete Original Hot Sauce, Sir Kensington Mayonnaise, Egg Omelet or Scrambled Egg with Vegetables, Cheese sauce, Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 4.9 lb a week
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