Weigh In record (no journal entry) for 07 October 2022
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191.3 lb
Lost so far: 19.6 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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890 kcal
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Fat: 71.14g | Prot: 45.69g | Carb: 24.79g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Dinner: Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Terry Ho's Yum Yum Sauce, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Duke's Mayonnaise, Nabisco Premium Saltine Crackers Original Minis. more...
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gaining 10.5 lb a week
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